PER MEAL |
ZONE FAVORABLE FOODS |
|
ZONE UNFAVORABLE MEALS |
PROTEINS
40%
(Preferably Organic)
Grass fed, free range, hormone free, antibiotic free
|
Soy Burgers
Soy Hot Dogs
Tofu
Tempeh
Protein Powder
Spirulina Powder |
VEGETABLES
(Protein) |
All fast foods are zone unfavorable for various reasons. |
Cheese N/LF
Cottage Cheese N/LF
Milk LF
Yogurt (Plain)
Ricotta (Skim)
Mozzarella (Skim) |
DAIRY
(Protein)
(Vegetable enzymes, renetless os best) |
Cream Cheese
Sour Cream
Hard Cheese
Ice Cream |
Chicken Breast
Turkey Breast
Fish
Shellfish
Egg Whites
Egg Substitute |
|
Whole eggs |
CARBOHYDRATES
50%
ORGANIC
|
Artichoke
Asparagus
Alfalfa sprouts
Beans, green,wax
Bean sprouts
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Collard Greens
Cucumber
Endive/Escarole
Eggplant
Green pepper
Kale
Leeks
Mushrooms
Okra
Onion
Parsley
Peas/Snow peas
Radish
Spinich
Swiss Chard
Tomato
Turnips/greens
Water chestnuts
Yellow Squash
Zucchini |
VEGETABLES
40%-50%
(Carbohydrates)
|
Carrots
Potatoes/Chips
Sweet potatoes
Beets
Parsnips
Acorn Squash
Butternut Squash
Catsup
Relish |
Black-eyed peas
Chickpeas/Hummus
Lentils
Raw cashews
Lima/Kidney beans
Peanuts/butter
Soybeans |
BEANS
Carbohydrates |
Baked beans
Refried beans
Pinto beans
Navy beans |
Oatmeal (slow cook)
Barley
Whole rye bread |
WHOLE GRAINS
(Carbohydrates) |
Wheat
Buckwheat
Millet
Rice(cakes)
Corn/popcorn/chips
Bagels
Biscuits/rolls
Breads
Cereals(dry)
Crackers/Pretzels
Pasta/noodles
Pancakes/waffles
Tortillas/chips
Doughnuts
Muffins |
Apples/sauce
Pear
Apricots
Nectarines
Peach
Plum
Grapes
Orange
Lemon/Lime
Tangerine
Cantaloupe
Honeydew Melon
Watermelon
Blackberries
Blueberries
Raspberries
Strawberries
Cherries
Pineapple
Kiwi |
FRUITS
(Carbohydrates) |
Banana
Dates
Figs
Raisins
Prunes
Papaya
Guava
Kumquat
Mango
Cranberries |
| |
FRUIT JUICES
(Carbohydrates) |
Apple
Cranberry
Grape
Grapefruit
Lemon
Orange
Pineapple
Tomato |
Stevia
(Fructose) |
SUGARS
(Carbohydrates) |
Honey
Jam
Jelly
Molasses
Maple Syrup
Plum Sauce
Candy Bars
Sugar
Glucose
Lactose
Maltose
Sucrose
Alcohol-based Sugars that
end in -ol |
FATS
10%
RAW, ORGANIC, COLD PRESSED
Preferably not cooked
|
Avacado
Olives |
VEGETABLES
40%-50%
(Fats) |
Vegetable shortening
Margarine |
| |
DAIRY
(Fats) |
Butter |
Almond/butter
Sesame/Tahini
Walnuts
Macadamia nuts
Sunflower seeds
Pumpkin seeds |
NUTS/SEEDS
(Fats)
|
|
Olive oil
Sesame oil
Almond oil
Soybean Oil
Linsead=Flaxseed
Canola oil |
OILS
(Fats)
Not cooked
|
|
